by Dr. Ryan Johnson | Jul 27, 2026 | Anxiety, Depression, Mental Health, Suicide
The link between living at high altitude and developing mental health issues is an intriguing topic, and of direct importance for our patients. Colorado Springs sits at roughly 6,000 feet, and Monument sits even higher. Seasonal aspects of bad weather, reduced... 
by Dr. Ryan Johnson | Jul 20, 2026 | Anxiety, Depression, Mental Health, Spravato, TMS, Treatment
Most people are familiar with two ways to treat depression: therapy and antidepressants. Fewer people know that if those two options have not worked, several other FDA-approved treatments are already available right here in Colorado Springs. Here are several... 
by Dr. Ryan Johnson | Jul 13, 2026 | Anxiety, Depression, Mental Health, OCD, Psychiatry, PTSD, Treatment
Most people managing depression, anxiety, PTSD, or OCD seek care from therapists and psychiatrists. Both approaches are helpful and can contribute to improved mental health. But divided care comes with its own challenges. The patient becomes the communication point... 
by Dr. Ryan Johnson | May 15, 2026 | Anxiety, Depression
Living with anxiety and depression can feel like being pulled in opposite directions at the same time. Anxiety keeps your mind racing ahead, anticipating problems and worst-case scenarios. Depression can leave you feeling stuck, disconnected, and unable to find... by Dr. Ryan Johnson | May 2, 2026 | Anxiety
Anxiety can affect every part of daily life. It can show up as constant worry, racing thoughts, difficulty sleeping, muscle tension, panic attacks, or a feeling that something bad is always about to happen. For some people, anxiety makes it hard to focus at work. For... 
by Dr. Ryan Johnson | Feb 7, 2026 | Anxiety, Ketamine, TMS
Anxiety disorders affect millions of people and can significantly interfere with daily life, relationships, sleep, and emotional well-being. While many individuals improve with therapy or medication, others continue experiencing persistent symptoms despite trying... 
